Article: Vitamins That Help Your Holiday Hangover

Vitamin B6

Vitamin B6 acts as an diuretic, which can help remove toxins from your blood. Vitamin B6 is found in almost every type of meat. Cashews, spinach and bell peppers are other foods that contain large amounts of vitamin B6.

Vitamin B12

Excessive alcohol drinking can also deplete your vitamin B12 levels. Studies have shown that vitamin B12 deficiencies can lead to fatigue, headache, memory loss and depression. Those are common hangover symptoms. Therefore, taking a vitamin B12 supplement can help prevent a hangover. If you do not want to take a vitamin B12 supplement, then you should consider eating eggs, fish or liver prior to drinking alcohol. Milk is another good source of vitamin B12.

Vitamin C

Vitamin C is an antioxidant vitamin that helps neutralize the effects of malondialdehyde and acetaldehyde, which are two by products of alcohol. It also helps reduce the amount of damage that is done to the cells. Berries, green vegetables and leafy vegetables are good sources of vitamin C.

Vitamin E

Vitamin E is another antioxidant vitamin that helps reduce cell damage. There was a study published in 1999 that showed vitamin E can help reduce alcohol-induced brain damage. Nuts, legumes and avocados are examples of foods that are rich in vitamin E.

Potassium

Potassium is another nutrient that gets depleted during binge drinking. Eating potassium-rich foods or taking a supplement can help replenish potassium and reduce hangover symptoms. Citrus fruits and bananas are excellent sources of potassium. Additionally, sports beverages, such as Gatorade and PowerAde, can also help replenish potassium.

Zinc

Zinc contains an enzyme called acetaldehyde dehydrogenase. This enzyme helps reduce the damaging effects of alcohol. It also helps make it easier for the body to excrete excess alcohol. You should take 25 to 50 mg of zinc before you drink. You should also take 25 to 50 mg the morning after you drink. Lamb, beef, legumes, pumpkin seeds, beans and nuts are great food sources of zinc.

Author Bio Jennifer Bradley, a self confessed shopaholic, is an avid writer to money saving blogs and loves to detail the importance of using catalogues to find a bargain. Jennifer’s top bargain tips are usually through browsing the my chemist catalogue and more. While Jennifer is not hunting for bargains, she loves spending time with her family.

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